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Low-Fat Creamy Polenta Recipe Low Carb



Servings: 8


1 quart chicken stock

1 cup cornmeal, yellow or white

1/4 cup Parmesan cheese

Pinch white pepper


Nutrition Facts



1 Starch


Calories 80

    Calories from Fat 15

Fat 1.5g

    Saturated Fat 0.6g

Cholesterol 5mg

Sodium 30mg

Carbohydrate 14g

    Dietary Fiber 1g

    Sugar 0g

Protein 3g

Cooking Methods

  1. Bring chicken stock to a simmer. In a slow, steady stream, add cornmeal while stirring to incorporate. Reduce heat to low and allow mixture to simmer, stirring often.
  2. Continue to cook for 25-30 minutes or until polenta is fully cooked and creamy in texture. Add additional chicken stock to reach desired consistency.
  3. Stir in Parmesan cheese and white pepper, serve warm.


Fun Facts / Cooking Tips

Love creamy polenta dish? You must try this healthy version where it is low in fat, calories, and cholesterol. It is also a low-carb meal suitable for diabetics.



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