Carbohydrate food and blood glucose levels

Sara on February 25th, 2009

If we examine the foods that we eat, we will realize that it consists of mainly one food type – carbohydrates. Glucose and cane sugars that we sweeten our coffee with are the simplest carbohydrates. Bread, noodles, rice, flour, tapioca are all carbohydrates that are digested, broken down and turned into glucose and are absorbed […]

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