Foods must be prepared sensibly to keep their flavor and food value. Unwise preparation and cooking methods can destroy valuable vitamins, ruin food texture, or add too much unnecessary fat, sugar, or salt.
One of the most common, unnecessary cooking practices is adding salt or sugar to food. Many cooks automatically pour salt, or sometimes sugar, [...]
Continue reading about Food Preparation – Fruits and Vegetables
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Foods and Nutrition, Sugar Free Cooking Tips Comments Off
When choosing fresh vegetables, avoid those that are limp and tired looking. “Old” vegetables cannot be revived by stir-frying, boiling, steaming, or baking. Although most of the common vegetables are available year round, in season they tend to have the best food value, flavor, texture, and price.
In general, vegetables are good sources of vitamins, minerals, [...]
Continue reading about Tips on Finding and Preparing the Best Food – Vegetables (part 2)
