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Apple-Beet Salad Recipe Low Carb

 

Ingredients

Servings: 6  |  Prep Time: 10 minutes

 

2 cups shredded or chopped apple, unpeeled

1 15-oz can whole beets, drained and shredded

3/4 cup sliced celery

1 Tbsp lemon juice

1 Tbsp honey

Lettuce leaves

3 Tbsp chopped walnuts, toasted

 

Nutrition Facts

 

Calories 76

Carbohydrate 14g

    Dietary Fiber 3g

    Sugar 10g

Fat 3g

Sodium 144mg

Methods

  1. Combine all ingredients except walnuts and lettuce leaves, then toss well.
  2. Spoon out each serving onto lettuce leaves and sprinkle with walnuts to serve.

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

This is indeed your choice of healthy diets. The apple-beet salad is not only low in calories and fat, but this low carb salads is also suitable for people with diabetes.

 

Cooking tips: If you use fresh beets, be sure to save the beet greens to use as a separate vegetable side dish. They are loaded with magnesium and other nutrients. you can steam or saute them in just 5 minutes.

 

 

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