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Bean and Apple Salad Recipe



Servings: 4-6


3 crisp red-skinned apples

1 tbsp lemon juice

440g canned bean mix

3 stalks celery, sliced

200 mg natural low-fat yoghurt

2 tbsp low-oil mayonnaise

salt and pepper to taste


Nutrition Facts


Calories 102

Fat Negligible

Carbohydrate 18g

Fiber Excellent

Cooking Methods

  1. Halve and core apples. Do not peel. Cut one half into slender wedges, dice the remainder.
  2. Sprinkle lemon juice over apples, to prevent browning.
  3. Combine diced apples, beans and celery in salad bowl.
  4. Mix yoghurt with mayonnaise and seasonings. Pour over salad. Toss well.
  5. Decorate with apple wedges. Chill well before serving.


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