Black Bean Cucumber Boats Recipe^{Low Carb}

Ingredients

Servings: 4

2 large cucumbers, cut in half lengthwise

1/2 15-ounce can no-salt-added black beans, rinsed and drained

1 medium Anaheim pepper, seeds and ribs discarded, finely chopped

1/3 cup finely chopped red onion

1/4 cup snipped fresh cilantro

2 tbsp cider vinegar

2 tbsp fresh lime juice

1/4 tsp salt

1 tbsp olive oil

Exchanges/Choices:

1/2 Starch

1 Vegetable

1 Fat

Calories 103

Carbohydrate 15g

Dietary Fiber 3g

Sugar 5g

Fat 4g

Sodium 81mg

Using a spoon, remove and discard the cucumber seeds. Carefully scoop out and keep most of the flesh of the cucumber, leaving a thin shell. Chop the cucumber flesh.
In a medium bowl, toss the chopped cucumber with the remaining ingredients except the oil. Gently stir in the oil.
To serve, spoon the bean mixture into each cucumber half.

Fun Facts / Cooking Tips
	With this delicious and healthy low carb black bean salad, these cucumber boats are a great choice when it is your turn to bring the salad.

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