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Black Bean Cucumber Boats Recipe Low Carb

 

Ingredients

Servings: 4

 

2 large cucumbers, cut in half lengthwise

1/2 15-ounce can no-salt-added black beans, rinsed and drained

1 medium Anaheim pepper, seeds and ribs discarded, finely chopped

1/3 cup finely chopped red onion

1/4 cup snipped fresh cilantro

2 tbsp cider vinegar

2 tbsp fresh lime juice

1/4 tsp salt

1 tbsp olive oil

Nutrition Facts

 

Exchanges/Choices:

1/2 Starch

1 Vegetable

1 Fat

 

Calories 103

Carbohydrate 15g

    Dietary Fiber 3g

    Sugar 5g

Fat 4g

Sodium 81mg

Cooking Methods

  1. Using a spoon, remove and discard the cucumber seeds. Carefully scoop out and keep most of the flesh of the cucumber, leaving a thin shell. Chop the cucumber flesh.
  2. In a medium bowl, toss the chopped cucumber with the remaining ingredients except the oil. Gently stir in the oil.
  3. To serve, spoon the bean mixture into each cucumber half.

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

With this delicious and healthy low carb black bean salad, these cucumber boats are a great choice when it is your turn to bring the salad.

 

 

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