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Cantaloupe Wedges with Ginger Citrus Sauce Salad

 

Ingredients

Servings: 4

 

1 pound cantaloupe, peeled, seeded and cut into 8 wedges or diced

1/2 cup blueberries

 

Ginger Citrus Sauce:

1/4 cup frozen orange juice concentrate

1 tsp grated lemon zest

2 tbsp fresh lemon juice

1 1/2 tbsp honey

1 tsp grated peeled ginger-root

 

Nutrition Facts

 

Exchanges/Choices:

1 1/2 Fruit

 

Calories 85

Carbohydrate 21g

    Dietary Fiber 1g

    Sugar 19g

Fat 0g

Sodium 9mg

Cooking Methods

  1. In a small bowl, whisk together the sauce ingredients.
  2. Arrange the cantaloupe on a platter, sprinkle with the blueberries and spoon the sauce over the fruit. Serve immediately for peak flavor.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

You cannot miss this delicious salad using ginger citrus sauce. This healthy salad recipe is fat-free and cholesterol-free with low sodium. It is great for breakfast, brunch, lunch or dinner.

 

 

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