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Fruit Ambrosia Salad

 

Ingredients

Servings: 10 | Preparation time: 10 minutes

 

4 medium oranges, peeled and sectioned

2 medium bananas, sliced

1 medium apple, diced

1/4 cup orange juice

1/4 cup shredded, unsweetened coconut

 

Nutrition Facts

 

Exchanges/Choices:

1 Fruit

1/2 Saturated Fat

 

Calories 82

    Calories from Fat 19

Total Fat  2g

    Saturated Fat 2g

Cholesterol 0mg

Sodium 1 mg

Carbohydrate 17g

    Dietary Fiber 3g

    Sugar 12g

Protein 1g

Cooking Methods

  1. Combine the fruit and orange juice. Spoon into dessert dishes and sprinkle with coconut to serve.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Eat more fruits and vegetables are the advice from health practitioners and dietitians. You will find this fruit salad recipe not only healthy but truly delicious. Optionally, you can also serve this fresh fruit salad as a light dessert.

 

 

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