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Low-Carb Spinach Salad Recipe Low Carb

 

Ingredients

Servings: 4 | Preparation time: 15 minutes

 

4 cups fresh spinach leaves, washed and torn

8 medium mushrooms, sliced

1 hard-cooked egg, chopped

2 slices purple onion, broken into rings

1 tbsp imitation bacon bits or 1 strip cooked bacon, crumbled

1 tbsp red wine vinegar

1 1/2 tbsp canola oil

1 tsp water

1/2 tsp dry mustard

1/2 tbsp celery seed

1/8 tsp salt

Nutrition Facts

 

Exchanges/Choices:

1 Vegetable

 

Calories 102

    Calories from Fat 65

Total Fat 7g

    Saturated Fat 1g

Cholesterol 53mg

Sodium 162mg

Carbohydrate 6g

    Dietary Fiber 2g

    Sugar 3g

Protein 5g

Cooking Methods

  1. Place the spinach on 4 individual salad plates. Top each salad with mushrooms, egg, onion and bacon bits.
  2. Whisk together the remaining ingredients and pour over each salad to serve.

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

This salad tastes best with spinach fresh from the garden.

 

 

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