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Low-Fat Herbed Shrimp Salad Recipe Low Carb

 

Ingredients

Servings: 10 | Preparation time: 30 minutes

 

8 cups water

2 cloves garlic, chopped

3 bay leaves

1 tbsp pepper

1/2 cup dry white wine

1/3 cup lemon juice

2 1/2 lb peeled fresh shrimp

1/3 cup lite mayonnaise

1 tsp white pepper

1 tbsp spicy mustard

2 tsp lemon juice

Nutrition Facts

 

Exchanges/Choices:

3 Very Lean Meat

 

Calories 109

    Calories from Fat 30

Total Fat 3g

    Saturated Fat 1g

Cholesterol 163 mg

Sodium 262 mg

Carbohydrate 1g

    Dietary Fiber 0g

    Sugar 0g

Protein 17g

Cooking Methods

  1. In a large saucepan, combine the water, garlic, bay leaves, pepper, wine and lemon juice. Bring to boil, then simmer, uncovered for 10 minutes. Skim off the spices. Return the water to a boil.
  2. In 3-4 batches, put the shrimp in a strainer and lower into the spiced water. Poach gently for 2 minutes or until shrimp are pink and tender. Allow shrimp to cool.
  3. Combine the remaining ingredients in large bowl. Add the cooked shrimp and toss gently. Chill for 1-2 hours. Serve the salad on a bed of lettuce or in a hollowed-out tomato.

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Looking for healthy diabetic meals? You are sure to enjoy this delicious low-carb and low-fat shrimp salad.

Cooking tips: The key to cooking shrimp is simple: always start with boiling water, and when the shrimp turn pink all over they are done! This only takes a matter of minutes. If you overcook shrimp, they become mushy and tasteless.

 

 

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