New Waldorf Fruit Salad Recipe

Ingredients

Servings: 6 | Preparation time: 15 minutes

2 large apples, cored, unpeeled, diced

2 tsp lemon juice

1 cup diced celery

1/4 cup coarsely chopped walnuts

1/4 cup black or golden raisins

1/4 cup apple juice

Lettuce leaves

Exchanges/Choices:

1 Fruit

1 Polyunsaturated Fat

Calories 99

Calories from Fat 29

Total Fat 3g

Saturated Fat 0g

Cholesterol 0mg

Sodium 21mg

Carbohydrate 19g

Dietary Fiber 3g

Sugar 14g

Protein 1g

Toss the apples and lemon juice in a large bowl. Add the remaining ingredients and mix well.
Serve fresh on lettuce leaves.

Fun Facts / Cooking Tips
	Traditional Waldorf Salad uses a mayonnaise dressing base. You will be pleasantly surprised by the fresh state of this version.

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