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Southern Chicken Salad Recipe

 

Ingredients

Servings: 6 | Preparation time: 15 minutes

 

3 cups chopped, cooked chicken

1 cup seedless grapes

1/2 cup chopped celery

1/3 cup slivered almonds, toasted

1/3 cup lite mayonnaise

1/3 cup plain low-fat yogurt

1 tbsp lemon juice

1/4 cup raisins or currants

1/8 tsp pepper

Lettuce leaves

Curry powder

 

Nutrition Facts

 

Exchanges/Choices:

1 Fruit

3 Lean Meat

1 Fat

 

Calories 273

  Calories from Fat 117

Total Fat  13g

    Saturated Fat 3g

Cholesterol 69mg

Sodium 181mg

Carbohydrate 16g

    Dietary Fiber 2g

    Sugar 12g

Protein 23g

Cooking Methods

  1. In a large bowl, combine the chicken, grapes, celery and almonds. Whisk together the remaining ingredients except the lettuce leaves and curry powder.
  2. Add the dressing to the chicken mixture and toss well. Cover and chill.
  3. Spoon onto lettuce leaves and garnish with curry powder to serve.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

You must try out this special chicken salad recipe. It is a Southern classic. It makes a wonderful healthy dish for a brunch, luncheon or supper meal.

 

 

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