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Spicy Crab Meat Salad Recipe Low Carb

 

Ingredients

Servings: 4 | Preparation time: 10 minutes

 

1 lb cooked crab meat

1 cup celery, diced

1/4 cup lite mayonnaise

2 tbsp reduced-calorie French dressing

1 tbsp lemon juice

3/4 cup chopped red bell pepper

1/4 tsp Worcestershire sauce

Dash white pepper

Hot pepper sauce to taste

Lettuce leaves

Nutrition Facts

 

Exchanges/Choices:

3 Lean Meat

1 Vegetable

 

Calories 208

    Calories from Fat 79

Total Fat 9g

    Saturated Fat 1g

Cholesterol 121 mg

Sodium 855 mg

Carbohydrate 6g

    Dietary Fiber 1g

    Sugar 3g

Protein 24g

Cooking Methods

  1. Discard any bits of shell or cartilage in the crab meat.
  2. Combine all ingredients in a large bowl. Mix gently to avoid breaking the lumps of crab meat.
  3. Chill before serving on lettuce leaves.

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

This light tasty salad for diabetics is great served as a main dish on a hot summer day. However, please be caution that it is extremely high in sodium.

 

 

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