Spicy Crab Meat Salad Recipe^{Low Carb}

Ingredients

Servings: 4 | Preparation time: 10 minutes

1 lb cooked crab meat

1 cup celery, diced

1/4 cup lite mayonnaise

2 tbsp reduced-calorie French dressing

1 tbsp lemon juice

3/4 cup chopped red bell pepper

1/4 tsp Worcestershire sauce

Dash white pepper

Hot pepper sauce to taste

Lettuce leaves

Exchanges/Choices:

3 Lean Meat

1 Vegetable

Calories 208

Calories from Fat 79

Total Fat 9g

Saturated Fat 1g

Cholesterol 121 mg

Sodium 855 mg

Carbohydrate 6g

Dietary Fiber 1g

Sugar 3g

Protein 24g

Discard any bits of shell or cartilage in the crab meat.
Combine all ingredients in a large bowl. Mix gently to avoid breaking the lumps of crab meat.
Chill before serving on lettuce leaves.

Fun Facts / Cooking Tips
	This light tasty salad for diabetics is great served as a main dish on a hot summer day. However, please be caution that it is extremely high in sodium.

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