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Baked Fish Fillets with Thyme-Dijon Topping (Baked Fish Recipes) Low Carb

 

Ingredients

Servings: 4

 

Vegetable oil spray

4 grouper or other mild fish fillets

3 tbsp finely snipped fresh parsley

1 tsp Dijon mustard

1/4 tsp dried thyme, crumbled

1/4 tsp red hot-pepper sauce

1/8 tsp salt

 

 

Nutrition Facts

 

Exchanges/Choices:

3 Lean Meat

1/2 Fat

 

Calories 137

    Calories from Fat 41

Fat 5g

    Saturated Fat 0.3g

Cholesterol 42mg

Sodium 223mg

Carbohydrate 0g

    Dietary Fiber 0g

    Sugar 0g

Protein 22g

Cooking Methods

  1. Preheat the oven to 350 degrees. Lightly spray a nonstick baking sheet with vegetable oil spray. Rinse the fish and pat dry with paper towels. Place the fish on the baking sheet.
  2. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork.
  3. Meanwhile, in a small bowl, stir together the remaining ingredients.
  4. To serve, place the fish on a platter. Spoon the margarine mixture over the fish. Spread to coat the surface.

Fun Facts / Cooking Tips

This healthy and carb-free spicy Louisiana favorite commands center stage. To spice up this diabetic baked fish recipe even more, you can add hot, fluffy rice and a steamed veggie.

 

 

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