Baked Fish Fillets with Thyme-Dijon Topping (Baked Fish Recipes)^{Low Carb}

Ingredients

Servings: 4

Vegetable oil spray

4 grouper or other mild fish fillets

3 tbsp finely snipped fresh parsley

1 tsp Dijon mustard

1/4 tsp dried thyme, crumbled

1/4 tsp red hot-pepper sauce

1/8 tsp salt

Exchanges/Choices:

3 Lean Meat

1/2 Fat

Calories 137

Calories from Fat 41

Fat 5g

Saturated Fat 0.3g

Cholesterol 42mg

Sodium 223mg

Carbohydrate 0g

Dietary Fiber 0g

Sugar 0g

Protein 22g

Preheat the oven to 350 degrees. Lightly spray a nonstick baking sheet with vegetable oil spray. Rinse the fish and pat dry with paper towels. Place the fish on the baking sheet.
Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork.
Meanwhile, in a small bowl, stir together the remaining ingredients.
To serve, place the fish on a platter. Spoon the margarine mixture over the fish. Spread to coat the surface.

Fun Facts / Cooking Tips
	This healthy and carb-free spicy Louisiana favorite commands center stage. To spice up this diabetic baked fish recipe even more, you can add hot, fluffy rice and a steamed veggie.

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