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Easy Seafood, Healthy Fish and Light Shrimp Recipes

 

Seafood is an important source of protein in many diets around the world. Not only is seafood delicious, it is also a rich source of protein, vitamins (especially "B" vitamins) and minerals (especially iron, phosphorus, potassium and zinc). Many varieties of seafood are also low in sodium, saturated fat and cholesterol. Fish and seafood are high in Omega 3 fatty acids, which are heart-friendly. A seafood rich diet reduces the risk of heart disease, may prolong life after a heart attack, may improve heart function and can lower blood pressure. Nutritionists recommend eating a variety of fish and shellfish at least twice per week.

 

Fish and seafood can be prepared in many ways, including baking, frying, grilling, poaching, steaming, marinating, smoking and even raw (uncooked). Familiarizing oneself to the wide range of cooking methods and seafood types could be time-consuming and challenging. Our collection of seafood and healthy fish recipes are here to help and to make cooking easier and quicker. Easy seafood recipes here are specifically designed and experimented to maintain tastiness while ensuring that ingredients are low in sugar, low in calorie and healthy in general. There are recipes ranging from American and European ways of cooking fish and seafood to Mexican styles to Asian styles which emphasize tasty sauces and strong flavors. We hope you enjoy the huge variety of interesting, healthy and easy-to-use fish, seafood and shrimp recipes below!

 

Easy Seafood, Healthy Fish and Light Shrimp Recipes

Asian-Grilled Salmon Low Carb

Cajun Gumbo And Rice

Easy Coastal Paella

Mustard-Glazed Salmon With Green Beans

Broiled Shrimp Kabobs Low Carb

Shrimp Stir-Fry

Oven-Fried Catfish Low Carb

Creamy Tilapia Bake

Low Fat Baked Tilapia

Pistachio Crusted Salmon Low Carb

Roasted Eggplant Crusted Salmon Low Carb

Roasted Garlic Orange Roughy Low Carb

Shrimp Fajitas

Tilapia Tacos

Tilapia with Dill and Paprika Low Carb

Cornmeal-Coated Baked Catfish with Italian Tomato Sauce

Baked Fish Sticks with a Kick

Low-Fat Tuna Macaroni Casserole with Tomatoes and Chickpeas

Skillet-Fried Oysters with Dijon Sour Cream

Parsley Pesto Shrimp

Low-Cholesterol Tuna and Vegetable Lasagna

Low-Cholesterol Tuna Kebabs Low Carb

Grilled Trout Amandine with Ginger and Orange Low Carb

Baked Fish Fillets with Thyme-Dijon Topping Low Carb

Low-Fat Over Fried Haddock Sandwich

Salmon Tacos

Salmon Croquettes with Yogurt-Horseradish Sauce Low Carb

Low-Fat Roasted Cumin Snapper with Fresh Orange Salsa Low Carb

Low-Fat Flounder En Papillote Low Carb

Low-Fat Garlic Flounder Low Carb

Low-Fat Grilled Grouper with Tangerine Low Carb

Low-Cholesterol Crispy Orange Roughy Low Carb

Poached Salmon and Zucchini Low Carb

Low-Fat Snapper Veracruz Low Carb

Low-Cholesterol Swordfish Santa Fe Low Carb

Low-Calories Far East Crab Cakes Low Carb

Crabmeat Casserole

Low-Cholesterol Easy Coastal Mussels, Fish and Paella

Low-Cholesterol Scallop and Vegetable Stir-Fry

Baked Stuffed Flounder

Easy Crab Casserole Low Carb

Low Country Crab Cakes Low Carb

Oven-Fried Fish Low Carb

Poached Salmon and Cucumber Sauce Low Carb

Tasty Salmon Patties Low Carb

Delicious Seafood Gumbo Low Carb

Stuffed Baked Shrimp Low Carb

Grecian Snapper Low Carb

Low-Calories Blackened Tuna Low Carb

Heatwave Curried Prawns

Trout Fish Recipe Low Carb

Mullet Fish and Cucumber Curry Low Carb

Easy Salmon and Mushroom Savoury Low Carb

Low-Fat Fillets Princess Low Carb

Low-Fat Ginger Snapper Low Carb

Low-Fat Jamaican Fish

Low-Fat Mediterranean Fish Low Carb

Low-Fat Tuna Lettuce Rolls Low Carb

Low-Fat Tuna Wheat Casserole

Seafood Crisp Recipe

 

 

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