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Creamy Tilapia Bake (Baked Fish Recipe)
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Ingredients
Servings: 4 | Prep Time: 10 minutes
Cooking Spray
1 10.75-oz can cream of shrimp soup
1/2 cup non-fat milk
2 cups cooked brown rice
4 tilapia fillets (about 1/4 lb each)
2 tsp paprika
1/4 tsp ground black pepper
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Nutrition Facts
Calories 290
Carbohydrate 30g
Dietary Fiber 3g
Sugar 2g
Fat 7g
Sodium 600mg |
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Methods
- Preheat oven to 350°F.
- Spray a 9 x 13-inch baking dish
with cooking spray.
- In a small bowl, whisk together
soup and non-fat milk.
- Spread cooked rice evenly over the
bottom of the baking pan. Lay the tilapia fillets across the rice. Do
not overlap.
- Pour soup and milk mixture over the
fish and sprinkle with paprika and pepper.
- Bake for 15 minutes or until
bubbly.
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Fun Facts / Cooking Tips
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For this healthy baked fish recipe, if you can't find cream of shrimp soup, try cream of
celery. |
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