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Low-Calories Far East Crab Cakes Recipe Low Carb

 

Ingredients

Servings: 4

 

2 (6-ounce) cans lump crabmeat, drained

1/2 cup finely chopped water chestnuts

1/4 cup soft breadcrumbs

1 tablespoon and 1 teaspoon dried parsley flakes

1/2 teaspoon pepper

1/2 teaspoon dark sesame oil

3 tablespoons reduced-calorie mayonnaise

Vegetable cooking spray

Lemon wedges (optional)

Green onion fan (optional)

 

Nutrition Facts

 

Exchanges/Choices:

2 Lean Meat

1/2 Starch

 

Calories 129

Fat 5.0g

Cholesterol 68mg

Sodium 283mg

Carbohydrate 6.6g

Fiber 0.3g

Protein 13.7g

Cooking Methods

  1. Combine first 7 ingredients in a small bowl and stir well. Shape into 8 patties.

  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

  3. Add crabmeat patties, and cook 6 to 8 minutes or until lightly browned on both sides, turning once.

  4. Transfer to a serving platter. If desired, garnish with lemon wedges and a green onion fan.

Fun Facts / Cooking Tips

Now for this wonderful diabetic crab recipe, you may wish to serve this as an appetizer. If you do so, divide the crab mixture evenly into 16 small patties. These smaller versions will have about 31 calories each.

Cooking Tip: To make a green onion fan, slice off the root and most of the onions' top portion. Cut the onion into 3-4 inch length and place on a cutting board. Using a sharp knife, cut several slits at the end of the piece of onion, cutting almost to, but not through, the center. Place in ice water, and chill about 10 minutes or until fan curls.

 

 

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