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Tipsy Trout Fish Recipe Low Carb

 

Ingredients

Servings: 4

 

3 cups water

3 cups white wine

1 medium carrot

1 medium onion

bouquet garni (thyme, parsley, bayleaf)

salt

peppercorns

1 medium ocean trout, cleaned

 

Nutrition Facts

 

Calories 344

Fat Low

Carbohydrate Negligible

Fiber Negligible

Cooking Methods

  1. Combine water, wine, vegetables, herbs and seasonings in a large saucepan to form stock. Bring to the boil then simmer for 1 hour.

  2. Place whole fish in a poaching pan, pour over coolled stock. Cover and simmer for 15-20 minutes or until fish is cooked.

  3. Serve whole on a platter either hot or cold, accompanied by whole steamed baby potatoes, cucumber sliced thickly and dressed with light mayonnaise or sour cream, and a sprinkling of paprika and fresh dill.

Fun Facts / Cooking Tips

Buy the freshest trout fish possible to make this tasty and healthy diabetic fish dish.

 

 

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