Low-Cholesterol Crispy Orange Roughy Fish Recipe^{Low Carb}

Ingredients

Servings: 6

2 egg whites, lightly beaten

2 tablespoons water

l/4 cup cornmeal

1/4 cup grated Parmesan cheese

1/2 teaspoon dried oregano

1/2 teaspoon dried parsley flakes

1/4 teaspoon salt

1/4 teaspoon pepper

6 (4·ounce) orange roughy fillets

3 tablespoons all-purpose flour

Vegetable cooking spray

1 tablespoon vegetable oil

Lemon wedges (optional)

Fresh parsley sprigs (optional)

Nutrition Facts

Exchanges/Choices:

2 1/2 Lean Meat

1 Vegetable

Calories 148

Fat 4g

Cholesterol 25mg

Sodium 233mg

Carbohydrate 7.2g

Fiber 0.7g

Protein 19.6g

Cooking Methods

Combine egg whites and water in a shallow dish. Combine cornmeal and next 5 ingredients in a medium bowl; stir well.
Sprinkle each side of fillets with flour. Dip fillets into egg white mixture, and dredge in cornmeal mixture.
Coat a large nonstick skillet with cooking spray; add oil. Place skillet over medium-high heat until hot. Add fillets, and cook 4-5 minutes on each side or until golden and fish flakes easily when tested with a fork.
If desired, garnish with lemon wedges and parsley.

Fun Facts / Cooking Tips

Discover various cooking tips, health and nutrition facts.

To make this irresistible crispy fish meal for diabetes, sprinkle fillets with flour, dip in an egg white wash and then coat with seasoned cornmeal for a surprisingly crisp crust.

Cooking Tips: Orange roughy, a firm-flesh fish, is readily available in specialty fish markets and most supermarkets. This versatile fish can be poached, baked, broiled or grilled.

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Low-Cholesterol Crispy Orange Roughy Fish Recipe Low Carb

Ingredients

Nutrition Facts

Cooking Methods

Fun Facts / Cooking Tips

Low-Cholesterol Crispy Orange Roughy Fish Recipe^{Low Carb}