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Low-Cholesterol Swordfish Santa Fe Recipe Low Carb

 

Ingredients

Servings: 6

 

Swordfish Santa Fe:

6 (4-ounce) swordfish steaks (3/4 inch thick)

1/3 cup lime juice

1/3 cup beer

1 1/2 tablespoons vegetable oil

1 tablespoon ground cumin

1 tablespoon Dijon mustard

1/4 teaspoon salt

2 cloves garlic, minced

Vegetable cooking spray

 

Salsa Fresca:

1 cup coarsely chopped tomato

1/3 cup chopped onion

1/4 cup chopped green pepper

1 1/2 tablespoons lime juice

4 teaspoons dried cilantro

1 teaspoon seeded, chopped jalapeno pepper

1 dove garlic; minced

1/4 cup no-salt-added tomato juice

1/4 teaspoon salt

1/8 teaspoon ground cumin

 

Nutrition Facts

 

Exchanges/Choices:

3 Lean Meat

1 Vegetable

 

Calories 179

Fat 8.0g

Cholesterol 38mg

Sodium 366mg

Carbohydrate 6.1g

Fiber 0.8g

Protein 20.4g

Cooking Methods

Swordfish Santa Fe:

  1. Place steaks in a shallow dish. Combine lime juice and next 6 ingredients; pour over steaks. Cover and marinate in refrigerator for at least 30 minutes, turning once.

  2. Remove steaks from marinade, reserving marinade. Bring marinade to a boil in a saucepan and boil for 2 minutes. Remove from heat.

  3. Coat grill rack with cooking spray. Then, place on grill over medium-hot coals (350 to 400). Place steaks on rack, grill and covered for 4 to 6 minutes on each side or until fish flakes easily with a fork, basting frequently with marinade. Serve with Salsa Fresca.

Salsa Fresca:

  1. Position knife blade in food processor bowl. Add first 7 ingredients. Process for 10 seconds.

  2. Add tomato juice, salt, and cumin. Process for 10 seconds. Cover and chili.

Fun Facts / Cooking Tips

This special fish meal for diabetics is served with delicious Salsa Fresca sauce.

 

 

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