Low Fat Baked Tilapia (Baked Fish Recipe)

Ingredients

Servings: 4 | Preparation time: 30 minutes

Cooking spray

1/4 cup light mayonnaise

1/4 cup grated fat-free Parmesan cheese

3 Tbsp fresh dill, chopped

4 tilapia fillets (1 1/4 lb total)

2 cups cooked brown rice

Calories 325

Calories from fat 80

Total Fat 9g

Saturated Fat 2.2g

Cholesterol 100 mg

Sodium 275 mg

Carbohydrate 27g

Dietary Fiber 2g

Sugar 2g

Protein 33g

Preheat oven to 375°F. Coat a baking dish with cooking spray.
In a small bowl, combine the mayonnaise, Parmesan cheese, and dill.
Coat each fillet with the mayonnaise mixture. Place fillets in baking dish and bake 18-20 minutes.
Serve hot with 1/2 cup rice.

Fun Facts / Cooking Tips
	Tilapia in this recipe could be easily substituted with cod. Enjoy this low fat baked fish recipe without worrying about accumulating those extra fat!

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