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Low Fat Baked Tilapia (Baked Fish Recipe)

 

Ingredients

Servings: 4 | Preparation time: 30 minutes

 

Cooking spray

1/4 cup light mayonnaise

1/4 cup grated fat-free Parmesan cheese

3 Tbsp fresh dill, chopped

4 tilapia fillets (1 1/4 lb total)

2 cups cooked brown rice

 

Nutrition Facts

 

Calories 325

    Calories from fat 80

Total Fat 9g

    Saturated Fat 2.2g

Cholesterol 100 mg

Sodium 275 mg

Carbohydrate 27g

    Dietary Fiber 2g

    Sugar 2g

Protein 33g

Cooking Methods

  1. Preheat oven to 375F. Coat a baking dish with cooking spray.
  2. In a small bowl, combine the mayonnaise, Parmesan cheese, and dill.
  3. Coat each fillet with the mayonnaise mixture. Place fillets in baking dish and bake 18-20 minutes.
  4. Serve hot with 1/2 cup rice.

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Tilapia in this recipe could be easily substituted with cod. Enjoy this low fat baked fish recipe without worrying about accumulating those extra fat!

 

 

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