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Low-Fat Easy Salmon and Mushroom Savoury Recipe Low Carb

 

Ingredients

Servings: 4

 

1 large onion, chopped

1 tbsp olive oil

1 small green capsicum, chopped

125g mushrooms, sliced

440g canned mushroom soup

1 cup water

1 bayleaf

pinch thyme

ground pepper to taste

440g canned salmon, drained

 

Nutrition Facts

 

Calories 218

Fat Low

Carbohydrate 6g

Fiber Excellent

Cooking Methods

  1. Saute onion in oil, then add capsicum and mushrooms and cook until softened.

  2. Stir in soup, water, bayleaf, thyme and pepper.

  3. Add salmon then cook gently for 10 minutes or until heated through. Remove bayleaf.

  4. Serve hot on a bed of rice with a crunchy coleslaw.

Fun Facts / Cooking Tips

This is the perfect dish for diabetics. This easy to cook salmon recipe is low in fat, low in carbohydrate and has excellent high fiber.

 

 

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