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Low-Fat Grilled Grouper Tangerine Recipe Low Carb

 

Ingredients

Servings: 6

 

3 (8-ounce) grouper fillets

1/4 cup frozen tangerine juice concentrate, thawed and undiluted

2 tablespoons dry vermouth

2 teaspoons vegetable oil

1/2 teaspoon dried rosemary

1/4 teaspoon dried thyme

1/4 teaspoon pepper

Vegetable cooking spray

2 tablespoons thinly sliced green onions

2 tablespoons finely chopped sweet red pepper

Fresh rosemary and thyme sprigs (optional)

 

Nutrition Facts

 

Exchanges/Choices:

3 Very Lean Meat

1 Vegetable

 

Calories 143

Fat 2.8g

Cholesterol 42mg

Sodium 62mg

Carbohydrate 4.7g

Fiber 0.2g

Protein 22.3g

Cooking Methods

  1. Place grouper fillets in a 13- x 9- x 2-inch baking dish.

  2. Combine tangerine concentrate and next 5 ingredients in a small bowl; stir well. Pour tangerine mixture over fillets; cover and marinate in refrigerator 2 hours, turning once.

  3. Remove fillets from marinade, reserving marinade. Bring marinade to a boil in a small saucepan; remove from heat, and set aside.

  4. Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350-400). Place fillets on rack; grill, uncovered for 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade.

  5. Transfer fillets to a serving platter. Combine green onions and red pepper; spoon mixture evenly over fillets. If desired, garnish with rosemary and thyme sprigs.

Fun Facts / Cooking Tips

If you prefer more flavorful fish dish for this healthy fish recipe for diabetics, substitute 2 tbsp of water for vermouth.

 

 

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