Low-Fat Mediterranean Fish Fry Recipe^{Low Carb}

Ingredients

Servings: 4

1 tbsp olive oil

1 medium onion, chopped

3 stalks celery, sliced

500g fish fillets, boned, skinned and cut into bite-sized pieces

2 cups broccoli florets, cooked

1/2 cup sticky raisins

1/2 tsp ground ginger

pinch cayenne pepper

ground pepper to taste

1 tbsp lemon juice

Calories 186

Fat Low

Carbohydrate 8g

Fiber Excellent

Heat oil in a frying pan. Saute onion and celery until transparent.
Add remaining ingredients to pan and cook over a high heat until fish is just tender, stirring constantly.
Serve immediately on a bed of rice.