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Low-Fat Mediterranean Fish Fry Recipe Low Carb

 

Ingredients

Servings: 4

 

1 tbsp olive oil

1 medium onion, chopped

3 stalks celery, sliced

500g fish fillets, boned, skinned and cut into bite-sized pieces

2 cups broccoli florets, cooked

1/2 cup sticky raisins

1/2 tsp ground ginger

pinch cayenne pepper

ground pepper to taste

1 tbsp lemon juice

 

Nutrition Facts

 

Calories 186

Fat Low

Carbohydrate 8g

Fiber Excellent

Cooking Methods

  1. Heat oil in a frying pan. Saute onion and celery until transparent.

  2. Add remaining ingredients to pan and cook over a high heat until fish is just tender, stirring constantly.

  3. Serve immediately on a bed of rice.

 

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