Mullet Fish and Cucumber Curry Recipe Low Carb

 

Ingredients

Servings: 4

 

500g mullet fillets, skinned

2 tsp polyunsaturated oil

1 onion, thinly sliced

3 tsp curry powder

1 cucumber, peeled, seeded and thinly sliced

1/2 cup coconut cream

2 tsp lemon juice

ground black pepper

 

Nutrition Facts

 

Calories 198

Fat Moderate

Carbohydrate 3g

Fiber Negligible

Cooking Methods

  1. Remove bones from fillets, cut into bite-sized pieces.

  2. Heat pan, brush with oil. Saute onion with curry powder for 2 minutes.

  3. Add mullet and cucumber and cook for 3 minutes, or until flesh flakes.

  4. Gently stir in coconut cream, lemon juice and pepper. Heat but do not boil.

Fun Facts / Cooking Tips

Longing for an Asian taste to your fish meal? Try out this delicious Asian fish recipe which is also specially customized for diabetics.

 
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