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Oven-fried Catfish (Fried Fish Recipe) Low Carb

 

Ingredients

Servings: 4  |  Prep Time: 25 minutes

 

1 tbsp reduced-calorie mayonnaise

1 tbsp low-fat sour cream

1 tsp lemon juice

4 ounce farm-raised catfish fillets

1/2 cup crushed corn flakes cereal

2 tbsp dried parsley flakes

1/2 tsp paprika

1/4 tsp pepper

1/8 to 1/4 tsp garlic powder

Vegetable cooking spray

Lemon wedges

 

Nutrition Facts

 

Calories 186

Carbohydrate 8.8g

Fat 6.6g

Sodium 191mg

Methods

  1. Combine first 3 ingredients, stir well. Coat fillets with mayonnaise mixture.
  2. Combine cereal and next 4 ingredients; dredge one side of each fillet in cereal mixture.
  3. Place fillets, coated side up, on a baking sheet coated with cooking spray. Sprinkle any remaining cereal mixture over fillets. Bake at 450 for 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

 

Fun Facts / Cooking Tips

Catfish is high in Vitamin D. Due to its increasing popularity, catfish is now widely farmed across the world. Channel catfish and blue catfish are two species normally eaten in the United States. There is a tradition where Central European view catfish as delicacy to be served on festive days, and they cook it in ways similar to carp.

 

 

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