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Oven-Fried Fish Recipe Low Carb

 

Ingredients

Servings: 4 | Preparation Time: 10 minutes

 

1 lb halibut, cod, or flounder

1 can beer

2 tbsp canola oil

1/2 cup bread crumbs

3 tbsp minced fresh parsley

1 tsp paprika

1/2 tsp salt

 

Nutrition Facts

 

Exchanges/Choices:

1 Starch

2 Medium Fat

1 Monounsaturated Fat

 

Calories 279

   Calories from Fat 145

Fat 16g

   Saturated Fat 3g

Cholesterol 65mg

Sodium 491mg

Carbohydrate 12g

   Dietary Fiber 1g

   Sugars 2g

Protein 21g

Cooking Methods

  1. Marinate the fish in the beer for 60 minutes. Drain and pat the fish dry. Preheat the oven to 350 degrees.

  2. Brush the fish with oil. Combine the remaining ingredients, and dredge the fish in the mixture until completely covered.

  3. Place the fish in a nonstick baking pan and bake for l5-20minutes, or until the fish flakes easily.

 

Fun Facts / Cooking Tips

Try a light tartar sauce to go with this diabetic fish meal. Combine 1/4 cup lite mayonnaise, 1/4 cup nonfat plain yogurt, 2 tbsp sweet relish, 2 tbsp grated onion, and 1 tbsp lemon juice. Combine all ingredients and chill before serving.

 

 

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