Oven-Fried Fish Recipe^{Low Carb}

Ingredients

Servings: 4 | Preparation Time: 10 minutes

1 lb halibut, cod, or flounder

1 can beer

2 tbsp canola oil

1/2 cup bread crumbs

3 tbsp minced fresh parsley

1 tsp paprika

1/2 tsp salt

Exchanges/Choices:

1 Starch

2 Medium Fat

1 Monounsaturated Fat

Calories 279

Calories from Fat 145

Fat 16g

Saturated Fat 3g

Cholesterol 65mg

Sodium 491mg

Carbohydrate 12g

Dietary Fiber 1g

Sugars 2g

Protein 21g

Marinate the fish in the beer for 60 minutes. Drain and pat the fish dry. Preheat the oven to 350 degrees.
Brush the fish with oil. Combine the remaining ingredients, and dredge the fish in the mixture until completely covered.
Place the fish in a nonstick baking pan and bake for l5-20minutes, or until the fish flakes easily.

Fun Facts / Cooking Tips
	Try a light tartar sauce to go with this diabetic fish meal. Combine 1/4 cup lite mayonnaise, 1/4 cup nonfat plain yogurt, 2 tbsp sweet relish, 2 tbsp grated onion, and 1 tbsp lemon juice. Combine all ingredients and chill before serving.

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