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Pistachio Crusted Salmon Low Carb

 

Ingredients

Servings: 4 | Preparation time: 30 minutes

 

6 Tbsp hulled pistachios, finely chopped

1/4 cup buckwheat flour

2 egg whites, beaten

4 4-oz salmon fillets.

Cooking spray

 

Nutrition Facts

 

Calories 295

   Calories from fat 135

Total Fat 15 g

   Saturated Fat 2.4 g

Cholesterol 75 mg

Sodium 85 mg

Carbohydrate 9 g

   Dietary Fiber 2 g

   Sugar 1 g

Protein 29 g

Cooking Methods

  1. Preheat oven to 400F.
  2. In a shallow dish, combine pistachios and flour. In another shallow dish, add egg whites.
  3. Dip one side of the salmon in egg whites and then press into pistachio mixture.
  4. Place fillets nut side up on nonstick baking sheet.
  5. Repeat for remaining three fillets. Spray top of fillets with cooking spray.
  6. Bake for 25 minutes.

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Buckwheat isn't actually a cereal grain. It is a herb that is hulled and crushed into flour.

 

 

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