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Roasted Garlic Orange Roughy Low Carb

 

Ingredients

Servings: 4 | Preparation time: 40 minutes

 

Cooking spray

Garlic head

1 1/2 tsp olive oil (reserve 1 tsp)

4 4-oz orange roughy fillets

3 Tbsp grated Parmesan cheese

Dash paprika

1/4 tsp ground black pepper

1/2 tsp salt (optional)

 

Nutrition Facts

 

Calories 190

   Calories from fat 45

Total Fat 5 g

   Saturated Fat 1.4 g

Cholesterol 100 mg

Sodium 130 mg

Carbohydrate 5 g

   Dietary Fiber 0 g

   Sugar 0 g

Protein 30 g

Cooking Methods

  1. Preheat oven to 375F. Coat a baking dish with cooking spray.
  2. Cut the top off a whole head of garlic. Place cut side up on a medium piece of foil. Drizzle 1/2 tsp olive oil on the garlic head. Fold foil up on all sides, seal. Bake on the oven rack for 40 minutes.
  3. Remove garlic from foil and squeeze roasted garlic cloves out of husk into a small bowl. Add 1 tsp olive oil and blend well.
  4. Place fish on baking sheet coated with cooking spray. Spread roasted garlic evenly over each fillet. Sprinkle each fillet evenly with Parmesan cheese and season with paprika, pepper and salt (optional).
  5. Bake for 20 minutes.

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

A head of garlic looks like a bulb and is made up of many sections called cloves. Roasting the cloves in the casing ensures maximum flavor!

 

 

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