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Salmon Croquettes with Yogurt-Horseradish Sauce Recipe Low Carb

 

Ingredients

Servings: 6

 

YOGURT-HORSERADISH SAUCE:

1/2 cup fat-free or low-fat plain yogurt

2 tablespoons snipped fre5h Italian (flat-leaf) parsley

1 tablespoon prepared white horseradish

1 tablespoon grated onion

 

SALMON CROQUETTES:

145-ounce can red or pink 5almon, drained, bones discarded if desired and skin discarded

1/4 cup chopped red onion

1/2 cup chopped red bell pepper

1/3 cup crushed fat-free, no-salt-added crisp bread

Egg substitute equivalent to 1 egg, or 1 large egg

1/2 tablespoon snipped fresh dill weed or 1/2 teaspoon dried dill weed, crumbled

1/4 teaspoon pepper

2 teaspoons canola oil

 

Nutrition Facts

 

Exchanges/Choices:

2 Lean Meat

1/2 Carbohydrate

 

Calories 133

    Calories from Fat 51

Fat 6g

    Saturated Fat 1.0g

Cholesterol 25mg

Sodium 351mg

Carbohydrate 6g

    Dietary Fiber 1g

    Sugar 2g

Protein 14g

Cooking Methods

  1. In a small bowl, stir together the sauce ingredients. Cover and refrigerate.
  2. For the croquettes, put the salmon in a medium bowl. Flake the salmon. Stir in the remaining croquette ingredients except oil. Shape into 6 croquettes about 3 inches in diameter.

  3. Heat a 12-inch skillet over medium-high heat. Pour in the oil and swirl to coat the bottom. When the oil is hot, cook the croquettes for 5 to 6 minutes, or until golden brown on both sides, turning once.

  4. To serve, place the croquettes on plates. Spoon the sauce to the side or on top of the croquettes.

Fun Facts / Cooking Tips

 

A zippy horseradish-infused yogurt sauce enlivens the down-home flavor of these croquettes. They're great hot, at room temperature, or chilled.

 

Cooking Tips: It's about as easy to crush an entire package of crisp bread or crackers as it is to do just the amount a recipe calls for. Process several pieces in a food processor or blender until you have fine crumbs. Repeat the procedure with the remaining pieces. Use what you need, and freeze the rest in an airtight bag or a container with a tight fitting lid.

 

 

 

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