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Skillet-Fried Oysters with Dijon Sour Cream Recipe

 

Ingredients

Servings: 4

 

1/3 cup fat-free or light sour cream

1/2 tablespoon olive oil

2 teaspoons Dijon mustard

1/4 teaspoon salt

1/4 teaspoon pepper

1/2 cup yellow cornmeal

1 teaspoon paprika

1 teaspoon Cajun seasoning blend

32 medium oysters, drained (about 1 pint/1 pound)

2 tablespoons canola oil

 

Nutrition Facts

 

Exchanges/Choices:

1 Lean Meat

1 Fat

1 1/2 Carbohydrate

 

Calories 207

    Calories from Fat 94

Fat 10g

    Saturated Fat 1.2g

Cholesterol 31mg

Sodium 408mg

Carbohydrate 20g

    Dietary Fiber 1g

    Sugar 7g

Protein 7g

Cooking Methods

  1. In a small bowl, whisk together the sour cream, olive oil, mustard, salt, and pepper. Set aside.

  2. In a shallow dish or pie pan, stir together the cornmeal, paprika, and Cajun seasoning. Roll the oysters a few at a time to coat lightly. Shake off the excess.

  3. Heat a 12-inch nonstick skillet over medium-high heat. Pour the vegetable oil into the skillet and swirl to coat the bottom. Cook the oysters for 4 minutes, turning frequently.

  4. To serve, place 8 oysters on each plate. Serve with the Sour cream mixture as a dipping sauce.

 

Fun Facts / Cooking Tips

Follow this mess-free steps to a quick and easy healthy seafood entree.

 

 

More Seafood Recipes

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