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Tilapia with Dill and Paprika Low Carb

 

Ingredients

Servings: 4 | Preparation time: 25 minutes

 

Vegetable oil spray (olive oil spray preferred)

4 tilapia or other thin, mild fish fillets (about 4 ounces each)

1 teaspoon dried dill weed, crumbled

3/4 teaspoon paprika

1/4 teaspoon salt

1/4 teaspoon pepper

2 medium lemons, quartered

 

Nutrition Facts

 

Calories 118

   Calories from fat 23

Total Fat 3 g

   Saturated Fat 1 g

Cholesterol 76 mg

Sodium 181 mg

Carbohydrate 2 g

   Dietary Fiber 0 g

   Sugar 1 g

Protein 23 g

Cooking Methods

  1. Preheat the oven to 350F.
  2. Lightly spray a nonstick baking sheet with vegetable oil spray. Rinse the fish and pat dry with paper towels. Place the fish on the baking sheet.
  3. In a small bowl, stir together the dill weed, paprika, salt and pepper. Sprinkle over the fish. Lightly spray the fish with vegetable oil spray.
  4. Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork.
  5. To serve, place the fish on plates. Place 2 lemon quarters on each plate to squeeze over the fish.

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Here's a simple recipe to try if you are a bit hesitant to cook fish. The preparation is easy, and the seasoning are light.

 

 

More seafood Recipes

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