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Baked Beets Recipe Low Carb

 

Ingredients

Servings: 4  |  Prep Time: 10 minutes

 

4 6-oz beets

2 tsp olive oil

1 clove garlic, minced

Fresh ground pepper to taste

 

Nutrition Facts

 

Calories 67

Carbohydrate 11g

    Dietary Fiber 2g

    Sugar 6g

Fat 3g

Sodium 82mg

Methods

  1. Preheat the oven to 400 degrees.
  2. Wash the beets and cut the stems to within 2 inches of the bulb. Place the beets in a baking pan and bake 50-60 minutes until tender.

  3. Slice off the top and root end so the beets can stand on a plate. With a fork, mash down on the center part of the beet. Sprinkle with garlic, olive oil and pepper.

 

Fun Facts / Cooking Tips

Another healthy recipe. These vegetables contain high nutrient that help protect against birth defects, heart disease and especially colon cancer. And if you have not tried this healthy food, you have to tried one. The taste is unbelievable. And remember not to throw those beet greens away, you could use them in salads, or saute them in a small amount of olive or sesame oil and top with sesame seeds.

 

 

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