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Braised Artichokes with Wine, Garlic and Olive Oil Recipe

 

Ingredients

Servings: 4

 

8 medium artichokes

3 cups white wine

1 cup olive oil

6 cloves garlic

8-10 sprigs fresh thyme

1 lemon, halved and seeds removed

1/2 tsp salt

 

Nutrition Facts

 

Exchanges/Choices:

3 Vegetable

1 Fat

 

Calories 135

    Calories from Fat 35

Fat 4g

    Saturated Fat 0.6g

Cholesterol 0mg

Sodium 170mg

Carbohydrate 22g

    Dietary Fiber 15g

    Sugar 2g

Protein 5g

Cooking Methods

  1. Cut off the fibrous part of stem and discard. Remove and discard the darker and toughest leaves. Using as sharp knife, trim away the tops of the leaves. Scoop out inside purple leaves and hairs with a small soon. To prevent discoloration, store artichokes in water with a little lemon juice until needed.
  2. Place artichokes in a large pot. Combine white wine, olive oil, garlic, thyme, lemon and salt. Bring to a simmer. Liquid should cover about 3/4 of the artichokes.
  3. Cook covered at low heat for about 30 minutes or until artichokes are tender.

Fun Facts / Cooking Tips

High-fiber meal is good for diabetics. Include this delicious high-fiber vegetable recipe as part of your healthy diet.

 

 

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