Welcome to lowsugar-recipes.com

Healthy Cookbook Buy at Amazon

Down-Home Beans and Potatoes Recipe

 

Ingredients

Servings: 6  |  Prep Time: 10 minutes

 

1 lb fresh green beans

2 slices bacon, chopped

1 small onion, chopped

5 cups water

tsp pepper

1 cups cubed red potatoes

 

Nutrition Facts

 

Calories 85

Carbohydrate 16g

    Dietary Fiber 4g

    Sugar 3g

Fat 1g

Sodium 38mg

Methods

  1. Wash the beans and trim the ends. Cut the beans into 1-inch pieces.
  2. Fry the bacon until crisp; drain well and discard the drippings.
  3. Saute the onion in the same pan until tender.

  4. Add water to the onion and bring to boil. Add the bacon, beans, potatoes and pepper and return to boil. Cover and simmer for 15 minutes or until the vegetables are tender.

Fun Facts / Cooking Tips

This low fat recipe tastes as good with 1 Tbsp olive oil substituted for the bacon. And what about the potatoes? This low fat diabetic recipe use potatoes as its main ingredients. Do you know that potatoes are not only 100% fat free, but are also rich in potassium, vitamin C, fiber and antioxidants.

 

 

More Vegetable Recipes

Back to Low Sugar Recipes


Copyright 2008-2021 lowsugar-recipes.com. All Rights Reserved

All trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy | Sitemap