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Down-Home Greens Recipe Low Carb

 

Ingredients

Servings: 4

 

14-ounce can low-fat, low-sodium chicken broth

16 ounces frozen chopped turnip, collard or mustard greens

1 tsp dried thyme, crumbled

1/2 tsp sugar

1/4 tsp crushed red pepper flakes

1/8 tsp red hot-pepper sauce, or to taste

 

Nutrition Facts

 

Exchanges/Choices:

1 Vegetable

 

Calories 43

Carbohydrate 6g

    Dietary Fiber 4g

    Sugar 1g

Fat 1g

Sodium 60mg

Cooking Methods

  1. In a Dutch oven, bring the broth to boil over high heat.
  2. Stir in the remaining ingredients except the hot pepper sauce. Return to boil. Reduce the heat and simmer, covered for 20 minutes, or until tender.
  3. Serve with the hot-pepper sauce.

 

Fun Facts / Cooking Tips

For this healthy recipe, you can pick your favorite fresh greens - turnip, collard or mustard. This easy-to-prepare vegetables recipe is low-fat, low-calories and low-sodium.

 

 

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