Jerusalem Artichokes and Lima Beans Recipe

Ingredients

Servings: 6 | Prep Time: 10 minutes

1 Tbsp canola oil

1 lb Jerusalem artichokes, scrubbed, quartered, chopped

2 red bell peppers, chopped

1 10-oz pkg frozen baby lima beans, thawed

3/4 cup water

Calories 142

Carbohydrate 26g

Dietary Fiber 5g

Sugar 6g

Fat 3g

Sodium 31mg

Heat the oil in a skillet over medium heat and saute the artichokes for 5 minutes.
Add the remaining ingredients, cover and cook until limas are tender, stirring occasionally, about 15 minutes.

Notes / Fun Facts
	Low fat and low sodium diabetic vegetarian recipe. Jerusalem artichokes are high in fiber and have an interesting taste and texture.

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