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Jerusalem Artichokes and Lima Beans Recipe

 

Ingredients

Servings: 6  |  Prep Time: 10 minutes

 

1 Tbsp canola oil

1 lb Jerusalem artichokes, scrubbed, quartered, chopped

2 red bell peppers, chopped

1 10-oz pkg frozen baby lima beans, thawed

3/4 cup water

 

Nutrition Facts

 

Calories 142

Carbohydrate 26g

    Dietary Fiber 5g

    Sugar 6g

Fat 3g

Sodium 31mg

Methods

  1. Heat the oil in a skillet over medium heat and saute the artichokes for 5 minutes.
  2. Add the remaining ingredients, cover and cook until limas are tender, stirring occasionally, about 15 minutes.

Notes / Fun Facts

Low fat and low sodium diabetic vegetarian recipe. Jerusalem artichokes are high in fiber and have an interesting taste and texture.

 

 

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