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Jerusalem Artichokes with Parsley Recipe

 

Ingredients

Servings: 4  |  Prep Time: 10 minutes

 

1 Tbsp olive oil

1 small onion, chopped

1 lb Jerusalem artichokes, peeled and thinly sliced

1 tsp cider vinegar

Dash cayenne pepper

2 Tbsp chopped parsley

 

Nutrition Facts

 

Calories 124

Carbohydrate 22g

    Dietary Fiber 2g

    Sugar 7g

Fat 3g

Sodium 6mg

Methods

  1. Heat the oil in a medium skillet and saute the onion until tender.
  2. Add the artichokes, vinegar, pepper and cook until the artichokes are lightly browned, stirring constantly. Sprinkle with parsley and serve.

Fun Facts / Cooking Tips

This simple low fat and low sodium vegetable recipe is great with broiled chicken or fish.

 

 

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