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Low-Calories Simple Grilled Asparagus Recipe (Grilled Vegetable Recipes) Low Carb

 

Ingredients

Servings: 4

 

Cooking Spray

1 lb asparagus, bottoms removed

1 tbsp extra-virgin olive oil

Pinch salt

Pepper, to taste

Juice of 1 lemon

 

Nutrition Facts

 

Exchanges/Choices:

1 Vegetable

1/2 Fat

 

Calories 50

    Calories from Fat 30

Fat 3.5g

    Saturated Fat 0.5g

Cholesterol 0mg

Sodium 10mg

Carbohydrate 4g

    Dietary Fiber 1g

    Sugar 2g

Protein 1g

Cooking Methods

  1. Preheat grill to medium. Coat the grate with cooking spray so food does not stick to the surface.
  2. Gently toss asparagus with olive oil, salt and pepper. Place on grill and cook until asparagus has grill marks, about 1-2 minutes. Roll asparagus over to grill the other side. Remove from the grill and chill in the refrigerator.
  3. Splash with fresh lemon juice before serving. Serve chilled.

 

Fun Facts / Cooking Tips

Asparagus is not only a culinary ingredients, but it is also used as medicine to treat urinary infections, including bladder and kidney stones. Therefore, share this healthy, delicious, quick and easy to prepare grilled vegetable recipes with your family and friends.

 

 

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