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Low-Fat Creamy Polenta Recipe
Low Carb
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Ingredients
Servings: 8
1 quart chicken stock
1 cup cornmeal, yellow or white
1/4 cup Parmesan cheese
Pinch white pepper
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Nutrition Facts
Exchanges/Choices:
1 Starch
Calories 80
Calories from Fat 15
Fat 1.5g
Saturated Fat 0.6g
Cholesterol 5mg
Sodium 30mg
Carbohydrate 14g
Dietary Fiber 1g
Sugar 0g
Protein 3g |
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Cooking Methods
- Bring chicken stock to a simmer. In
a slow, steady stream, add cornmeal while stirring to incorporate.
Reduce heat to low and allow mixture to simmer, stirring often.
- Continue to cook for 25-30 minutes
or until polenta is fully cooked and creamy in texture. Add
additional chicken stock to reach desired consistency.
- Stir in Parmesan cheese and white
pepper, serve warm.
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Fun Facts /
Cooking Tips
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Love creamy polenta dish? You must try this healthy
version where it is low in fat, calories, and
cholesterol. It is also a low-carb meal suitable for
diabetics. |
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More Vegetable Recipes
Back Low Sugar Recipes
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