Welcome to lowsugar-recipes.com

Low-Fat Creamy Polenta Recipe Low Carb

 

Ingredients

Servings: 8

 

1 quart chicken stock

1 cup cornmeal, yellow or white

1/4 cup Parmesan cheese

Pinch white pepper

 

Nutrition Facts

 

Exchanges/Choices:

1 Starch

 

Calories 80

    Calories from Fat 15

Fat 1.5g

    Saturated Fat 0.6g

Cholesterol 5mg

Sodium 30mg

Carbohydrate 14g

    Dietary Fiber 1g

    Sugar 0g

Protein 3g

Cooking Methods

  1. Bring chicken stock to a simmer. In a slow, steady stream, add cornmeal while stirring to incorporate. Reduce heat to low and allow mixture to simmer, stirring often.
  2. Continue to cook for 25-30 minutes or until polenta is fully cooked and creamy in texture. Add additional chicken stock to reach desired consistency.
  3. Stir in Parmesan cheese and white pepper, serve warm.

 

Fun Facts / Cooking Tips

Love creamy polenta dish? You must try this healthy version where it is low in fat, calories, and cholesterol. It is also a low-carb meal suitable for diabetics.

 

 

More Vegetable Recipes

Back Low Sugar Recipes


Copyright 2008-2014 lowsugar-recipes.com. All Rights Reserved

All trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy | Sitemap