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Low Fat Lima Beans with Thyme Recipe

 

Ingredients

Servings: 6

 

2 tsp olive oil

1/4 cup diced onions

2 cups chicken stock

1 lb lima beans

Pinch black pepper

2 tsp minced thyme

 

Nutrition Facts

 

Exchanges/Choices:

2 Starch

2 Lean Meat

 

Calories 235

    Calories from Fat 20

Fat 2.5g

    Saturated Fat 0.4g

Cholesterol 0mg

Sodium 10mg

Carbohydrate 40g

    Dietary Fiber 13g

    Sugar 6g

Protein 15g

Cooking Methods

  1. Preheat a pot over medium heat. Add olive oil and then the onions. Sweat onions until they are translucent.
  2. Add the chicken stock, lima beans and black pepper. Bring to a simmer. Continue cooking until lima beans are tender, about 20-25 minutes. Toss beans with fresh thyme, serve immediately.

 

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