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Low-Fat Potato Pancakes Recipe
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Ingredients
Servings: 4
1 lb Yukon Gold Potatoes, grated
1/2 cup diced onions
1 large egg
2 tbsp Matzo meal
1 tsp salt
1 tsp pepper
1 tsp garlic powder
Cooking spray
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Nutrition Facts
Exchanges/Choices:
2 Starch
Calories 165
Calories from Fat 15
Fat 1.5g
Saturated Fat 0.4g
Cholesterol 55mg
Sodium 610mg
Carbohydrate 34g
Dietary Fiber 3g
Sugar 3g
Protein 5g |
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Cooking Methods
- Preheat the oven to 375 degrees.
Using the grater attachment on a food processor or a box grater,
grate the potatoes and place them in a medium bowl.
- Add the remaining ingredients
except cooking spray and combine well.
- Heat a large non-stick skillet over
medium heat. Spray the skillet with cooking spray.
- In 1/4-cup batches, place mixture
in the skillet, making sure each potato pancake is evenly spaced.
Cook the pancakes on each side until golden brown in color.
- Transfer the potato pancakes to a
baking sheet and place in the oven for 20 minutes or until fully
cooked inside and out.
- Serve immediately with a side of
unsweetened applesauce or fat-free sour cream (optional).
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Fun Facts /
Cooking Tips
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Tips: While cooking, the
potatoes may turn slightly brown but this will disappear
during cooking.
Caution: This recipe is
high in sodium. |
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More Vegetables Recipes
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Recipes
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