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Low-Fat Potato Pancakes Recipe

 

Ingredients

Servings: 4

 

1 lb Yukon Gold Potatoes, grated

1/2 cup diced onions

1 large egg

2 tbsp Matzo meal

1 tsp salt

1 tsp pepper

1 tsp garlic powder

Cooking spray

 

Nutrition Facts

 

Exchanges/Choices:

2 Starch

 

Calories 165

    Calories from Fat 15

Fat 1.5g

    Saturated Fat 0.4g

Cholesterol 55mg

Sodium 610mg

Carbohydrate 34g

    Dietary Fiber 3g

    Sugar 3g

Protein 5g

Cooking Methods

  1. Preheat the oven to 375 degrees. Using the grater attachment on a food processor or a box grater, grate the potatoes and place them in a medium bowl.
  2. Add the remaining ingredients except cooking spray and combine well.
  3. Heat a large non-stick skillet over medium heat. Spray the skillet with cooking spray.
  4. In 1/4-cup batches, place mixture in the skillet, making sure each potato pancake is evenly spaced. Cook the pancakes on each side until golden brown in color.
  5. Transfer the potato pancakes to a baking sheet and place in the oven for 20 minutes or until fully cooked inside and out.
  6. Serve immediately with a side of unsweetened applesauce or fat-free sour cream (optional).

Fun Facts / Cooking Tips

Tips: While cooking, the potatoes may turn slightly brown but this will disappear during cooking.

Caution: This recipe is high in sodium.

 

 

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