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Low-Fat Ratatouille Vegetable Recipe Low Carb

 

Ingredients

Servings: 6 | Prep time: 10 minutes

 

1 tbsp olive oil

1 cup chopped onion

2/3 cup finely chopped bell pepper

1 clove garlic, chopped

1 1/2 lb eggplant, peeled and cut in 1/2-inch cubes

1 lb zucchini, unpeeled and cut in 1/2-inch slices

1 tsp basil

1 tsp marjoram

3 medium tomatoes, peeled and quartered

1/2 tsp salt

1/4 tsp pepper

2 tbsp Parmesan cheese

 

Nutrition Facts

 

Exchanges/Choices:

3 Vegetable

 

Calories 94

Carbohydrate 10g

    Dietary Fiber 1g

    Sugar 9g

Fat 3g

Sodium 237mg

Cooking Methods

  1. Heat the oil in a large skillet and saute the onion, bell pepper and garlic for 3-4 minutes.
  2. Add all remaining ingredients except the Parmesan cheese, cover and cook over medium heat, for about 10 minutes, stirring occasionally.
  3. Garnish with Parmesan cheese to serve.

 

Fun Facts / Cooking Tips

This is sure to be your favorite healthy vegetable meal. Ratatouille is great made with fresh vegetables from your garden.

 

 

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