Mediterranean Couscous with Capers Recipe

Ingredients

Servings: 7

6 ounces uncooked couscous

1/2 cup finely chopped red onion

1/4 cup snipped fresh parsley

1/4 cup finely chopped fresh mint

1/4 cup capers, rinsed and drained

1 1/2 tbsp olive oil

1 1/2 tbsp fresh lemon juice

2 tbsp fat-free, low-sodium chicken broth

1/2 tsp salt

1 medium garlic clove, minced

1/4 tsp crushed red pepper flakes

1 tsp dried oregano, crumbled

Exchanges/Choices:

1 1/2 Starch

1/2 Fat

Calories 125

Carbohydrate 21g

Dietary Fiber 2g

Sugar 2g

Fat 3g

Sodium 323mg

Prepare the couscous using the package directions, omitting the salt and oil. Fluff with a fork.
Meanwhile, in a medium bowl, stir together the remaining ingredients.
Gently stir the couscous into the onion mixture.

Fun Facts / Cooking Tips
	Toss quick-cooking couscous with mild red onions, capers, olive oil, fresh mint and a splash of lemon. This diabetic vegetable dish is so simple, yet so sophisticated.

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