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Mushrooms Marinated in Lime and Soy Sauce Recipe Low Carb

 

Ingredients

Servings: 8

 

1 pound whole button mushrooms

1/4 cup light soy sauce

1/4 cup fresh lime juice

1 tbsp olive oil

1/4 tsp crushed red pepper flakes

Vegetable oil spray

2 medium limes, quartered

1/4 cup snipped fresh parsley

 

Nutrition Facts

 

Exchanges/Choices:

1 Vegetable

 

Calories 21

Carbohydrate 3g

    Dietary Fiber 1g

    Sugar 1g

Fat 1g

Sodium 75mg

Cooking Methods

  1. In a large airtight plastic bag, stir together the mushrooms, soy sauce, lime juice, oil and red pepper flakes. Seal the bag and turn to coat the mushrooms evenly. Refrigerate for about 8 hours.
  2. For a side dish, preheat the broiler. Lightly spray a nonstick baking sheet with vegetable oil spray. Drain the mushrooms, discarding the marinade. Arrange the mushrooms in a single layer on the baking sheet.
  3. Broil the mushrooms 4-6 inches from the heat for 6 minutes, or until beginning to brown, stirring occasionally.
  4. For an appetizer, drain the mushrooms, discarding the marinade.
  5. For both the broiled and the raw mushrooms, squeeze the lime over the mushrooms. Sprinkle with the parsley.

 

Fun Facts / Cooking Tips

This delicious mushrooms side dish is not only suitable for diabetics but also for people seeking a healthy diet. This low carbohydrate recipe is a perfect accompaniment for grilled steaks or chicken, or as an appetizer.

 

 

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