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Oven-Fried Green Tomatoes Recipe Low Carb

 

Ingredients

Servings: 6  |  Prep Time: 10 minutes

 

1/4 cup stone-ground cornmeal

3 tbsp unprocessed, uncooked wheat bran

1/4 tsp salt

1/4 tsp pepper

1 egg, well-beaten, mixed with 1 tbsp water

1 tbsp canola oil

2 large green tomatoes, cut into 1/2-inch slices

 

Nutrition Facts

 

Exchanges/Choices:

1/2 Starch

1/2 Fat

 

Calories 72

Carbohydrate 9g

    Dietary Fiber 2g

    Sugar 2g

Fat 4g

Sodium 114mg

Cooking Methods

  1. Preheat oven to 450 degrees. Combine the cornmeal, bran, salt and pepper. In a separate bowl, mix the egg and oil.
  2. Dip the tomatoes in the egg mixture, then into the cornmeal mixture. Place the coated tomato slices on a nonstick cookie sheet and bake for 35-40 minutes until golden brown.

Fun Facts / Cooking Tips

This low carbohydrate vegetable dish is a great version of Southern favorite!

 

 

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