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Pecan Roasted Asparagus Recipe
Low Carb
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Ingredients
Servings: 4
1 pound asparagus, trimmed
2 tbsp pecan chips
Vegetable oil spray
1 tbsp sugar
1 tbsp balsamic vinegar
1/4 tsp salt
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Nutrition Facts
Exchanges/Choices:
1 Vegetable
1/2 Fat
Calories 52
Carbohydrate 6g
Dietary Fiber 1g
Sugar 4g
Fat 3g
Sodium 151mg |
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Cooking Methods
- Preheat the oven to 425 degrees.
- Be sure the asparagus is completely
dry. Arrange the asparagus in a single layer on a baking sheet.
Sprinkle with the pecans. Lightly spray with the vegetable oil spray.
- Bake for 10 minutes, or until the
asparagus is tender-crisps and the pecans are browned.
- In a small bowl, stir together the
sugar, vinegar and salt.
- Remove the asparagus from the oven.
Pour the sugar mixture over the asparagus. Stir gently.
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Fun Facts /
Cooking Tips
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Another diabetic vegetable recipe. The specialty of this
healthy dish is the roasted pecan. However, be sure to
use pecan chips rather than chopped pecans. The chips
are much smaller, when roasted, distribute their nutty
flavor more evenly over the asparagus. |
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More Vegetable Recipes
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