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Roasted Carrots and Parsnips with Garlic and Thyme Recipe Low Carb

 

Ingredients

Servings: 8

 

1 cup parsnips, peeled and diced

1 cup carrots, peeled and diced

2 cloves garlic, minced

2 tbsp olive oil

1 tsp salt

Pinch black pepper

2 tsp minced fresh thyme

 

Nutrition Facts

 

Exchanges/Choices:

2 Vegetable

1 Fat

 

Calories 105

    Calories from Fat 65

Fat 7g

    Saturated Fat 0.9g

Cholesterol 0mg

Sodium 605mg

Carbohydrate 10g

    Dietary Fiber 3g

    Sugar 3g

Protein 1g

Cooking Methods

  1. Peel the parsnips and carrots and cut into medium chunks. Add to a large bowl. Add remaining ingredients and toss to combine. Place on a baking sheet and roast at 375 degrees for 45 minutes or until fully roasted.
  2. While roasting, be sure to check that the vegetables are browning evenly. Serve immediately.

 

Fun Facts / Cooking Tips

Health Benefit: Carrots promote better vision and help in blood sugar regulation. While, parsnip is even a better source of nutrition compare to its carrot cousin.

Caution: This recipe is high in sodium. 

 

 

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