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Roasted Green Beans Dijon Recipe Low Carb

 

Ingredients

Servings: 6

 

1 pound fresh green beans, trimmed

Vegetable oil spray

2 tsp olive oil

1/2 tsp Dijon mustard

1/4 tsp salt

1/4 cup snipped fresh parsley

 

Nutrition Facts

 

Exchanges/Choices:

1 Vegetable

 

Calories 37

Carbohydrate 5g

    Dietary Fiber 2g

    Sugar 1g

Fat 2g

Sodium 110mg

Cooking Methods

  1. Preheat the oven to 425 degrees.
  2. Be sure the beans are thoroughly dry. Put the beans on a nonstick baking sheet. Lightly spray them with vegetable oil spray. Arrange the beans in a single layer on the baking sheet. Spray again.
  3. Bake for 10 minutes, or until tender.
  4. Meanwhile, in a small bowl, stir together the oil, mustard and salt.
  5. To serve, drizzle the oil mixture over the beans. Stir gently. Sprinkle with the parsley.

 

Fun Facts / Cooking Tips

Add more fresh vegetables to your daily meal, you will have a healthier diet. These beans recipe are so easy to prepare that you will want to serve them over and over again.

 

 

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