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Steamed Cauliflower with Tarragon Recipe Low Carb

 

Ingredients

Servings: 6

 

1 cauliflower head

1 1/2 cup water

1 tbsp butter

1 tbsp minced fresh tarragon

1/4 tsp white pepper

 

Nutrition Facts

 

Exchanges/Choices:

1 Vegetable

1/2 Fat

 

Calories 40

    Calories from Fat 20

Fat 2g

    Saturated Fat 1.2g

Cholesterol 5mg

Sodium 45mg

Carbohydrate 5g

    Dietary Fiber 2g

    Sugar 2g

Protein 2g

Cooking Methods

  1. Remove any leaves from the cauliflower head and discard. Rinse with cold water and set aside.
  2. In a large pot, bring water and butter to a simmer. Place the head of cauliflower in the pot. Sprinkle with tarragon and white pepper. Cover.
  3. Steam the cauliflower for 10-15 minutes or until tender. Remove the cauliflower from the pot and place in a serving dish.
  4. Simmer liquid in pot until liquid has been reduced to one-third of the original volume. Pour the reduced cooking liquid over the cauliflower head and serve immediately.

 

Fun Facts / Cooking Tips

Easy to prepare, healthy and tasty, summing up this vegetable meal for diabetics. It is low in calories, fat and carbohydrate. And do you know that cauliflower helps in cancer prevention? It optimized your body's cells cleansing capability which is important for detoxification.

 

 

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