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Steamed Cauliflower with Tarragon Recipe
Low Carb
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Ingredients
Servings: 6
1 cauliflower head
1 1/2 cup water
1 tbsp butter
1 tbsp minced fresh tarragon
1/4 tsp white pepper
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Nutrition Facts
Exchanges/Choices:
1 Vegetable
1/2 Fat
Calories 40
Calories from
Fat 20
Fat 2g
Saturated Fat 1.2g
Cholesterol 5mg
Sodium 45mg
Carbohydrate 5g
Dietary Fiber 2g
Sugar 2g
Protein 2g |
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Cooking Methods
- Remove any leaves from the
cauliflower head and discard. Rinse with cold water and set aside.
- In a large pot, bring water and
butter to a simmer. Place the head of cauliflower in the pot.
Sprinkle with tarragon and white pepper. Cover.
- Steam the cauliflower for 10-15
minutes or until tender. Remove the cauliflower from the pot and
place in a serving dish.
- Simmer liquid in pot until liquid
has been reduced to one-third of the original volume. Pour the
reduced cooking liquid over the cauliflower head and serve
immediately.
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Fun Facts /
Cooking Tips
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Easy to prepare, healthy and tasty, summing up this
vegetable meal for diabetics. It is low in calories, fat
and carbohydrate. And do you know that cauliflower helps
in cancer prevention? It optimized your body's cells
cleansing capability which is important for
detoxification. |
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